A Moment in Life Captured

It has been an interesting year so far and I feel like it has been do things constantly with no breaks. I feel exhausted. And I realized I need to just mentally pull back and calm down a bit. My mind has been racing even while I have nothing to do because I got used to being in a hurry all the time. Everything is on a timer now. You have to be fast all the time.

The anxiety that comes with modern life is destabilizing. We need to take measures to calm down. I am even considering to get a tattoo that says calm down and breathe. Life throws so much at you and you don't realize how much you have on your plate. Turns out we don't have to take it all at once. I always forget who is in charge. I am. I decide what to pay attention and what to ignore. It tires my brain and I walk around always emotionally exhausted. I know I cannot be always happy but I don't have to be anxious or stressed or sad either. I am leaning to appreciate to boring and uneventful parts of life as well.

Calm down, don't let your emotions run uncontrolled. Does it really matter.